Workshops & Events

Please RSVP space is LIMITED.

Tues 12/10/2019

Conscious Rest

6pm - 7:15pm

Movement Room

Event Details

Tues 12/10/2019

Conscious Rest

GUIDED BY MERCEDES BENYO

Restorative yoga is a practice of being, rather than doing, helping to relieve the effects of stress and bring the mind, body and spirit into harmony and balance. Poses are held for longer periods of time, less emphasis on flexibility and more on relaxing. A meditative yoga class with soothing music, essential oils, and props to aid the body in releasing tension. Great for beginners or those who wish to relieve stress from the modern world. This practice helps balance out even the most experienced yogi. 

6pm - 7:15pm

Movement Room

Tues 1/6/2020

Inbodiment (part 1)

6pm - 7:30pm

Movement Room

Event Details

Tues 1/6/2020

Inbodiment (part 1)

GUIDED BY DR. HEIDI WALRATH

6pm - 7:30pm

Movement Room

SAT 1/11/2020

SPARK YOUR IMAGINATION

9:00am - 1:00pm

Movement Room

Event Details

SAT 1/11/2020

SPARK YOUR IMAGINATION

GUIDED BY  AIMEE TRAEDEN & RAINA CORDO

Do you feel, hear or see a voice inside that is longing to express itself?
*Are you looking for a way to go deeper into your heart, to remember what it feels like to trust your intuition and the world around you? What inspires you? What feeds your passion?
*Do you need a little reminder of the powerful, amazing, creative, human being that you are?

Then this just might be the class for you! Join Aimee Traeden & Raina Cor as we use spirit guided creativity in the form of process painting, mixed media collage, sound, breathwork and guided shamanic journeying, to jump in and explore the parts of ourselves that may have been silenced, that may have been forgotten, that may feel small. Let’s spark our imagination! For within our imagination, lies the keys to doors that may feel locked shut! We will create a safe space to allow each other to be seen, heard and hopefully laugh, a lot! 

Email atraeden@gmail.com to RSVP

9:00am - 1:00pm

Movement Room

Tues 2/3/2020

Inbodiment (Part 2)

6pm - 7:30pm

Movement Room

Event Details

Tues 2/3/2020

Inbodiment (Part 2)

GUIDED BY DR. HEIDI WALRATH

6pm - 7:30pm

Movement Room

SAT 2/8/2020

SPARK YOUR IMAGINATION

9:00am - 1:00pm

Movement Room

Event Details

SAT 2/8/2020

SPARK YOUR IMAGINATION

GUIDED BY  AIMEE TRAEDEN & RAINA CORDO

Do you feel, hear or see a voice inside that is longing to express itself?
*Are you looking for a way to go deeper into your heart, to remember what it feels like to trust your intuition and the world around you? What inspires you? What feeds your passion?
*Do you need a little reminder of the powerful, amazing, creative, human being that you are?

Then this just might be the class for you! Join Aimee Traeden & Raina Cor as we use spirit guided creativity in the form of process painting, mixed media collage, sound, breathwork and guided shamanic journeying, to jump in and explore the parts of ourselves that may have been silenced, that may have been forgotten, that may feel small. Let’s spark our imagination! For within our imagination, lies the keys to doors that may feel locked shut! We will create a safe space to allow each other to be seen, heard and hopefully laugh, a lot! 

Email atraeden@gmail.com to RSVP

9:00am - 1:00pm

Movement Room

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